A Bit About Me

Your Body, the Way You Want It

For years I've always been passionate about exercise, until I hit my 40's and now being 44 I knew I needed optimum health. I've followed my dream of body building and now becoming a fitness instructor and Personal Trainer I am passionate about sharing how I did it and to help others.  I've had a 6 stone weight loss and I have learnt how to get my mindset right after knowing I had become a secret binge eater.  Ive stepped on a stage in a glitzy bikini and competed in a natural body building show and won best transformation and placed 2nd place to qualify in the NPA (natural physique association) British finals and then placing 4th in my first year to then carry on to compete the following year and placing 1st place female overall along with best posing in the qualifying round and placing 3rd place british finals and also travelling to Prague world finals and placing 4th x 2 and 5th in icn federation.  I've learnt so much on my journey.  Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. I work for you and your happiness and mindset is key.
working with me I work with mindset, keeping consistency and learning great habits and patterns to a healthier weightloss or competition prep.